how to use XTREM PULL UP BAR
Pull up bar 900 exercise: toes to bar
Strengthen all abdominal muscles.
Transverse and abdominals.
4 sets of 10 repetitions.
Breathe out when bringing your feet to the bar.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Firmly grip the bar with the thumb.
Breathe out when raising your knees to your chest.
LEVELS OF DIFFICULTY
Difficult: bring your feet to the bar whilst remaining strong.