Learn
how to use Weighted Bag
how to use Weighted Bag
Exercise: Triceps with a weighted bag.
GOAL
Working on my musculature and power.MUSCLE WORK
Triceps.REPETITIONS
3 series of 10 reps. Take a 30-second breather between series.BREATHING
Breathe out for the extension.SAFETY INSTRUCTIONS AND TECHNIQUE
Be careful not to arch your back.All free exercises to better use your Weighted Bag
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