Learn
how to use Weighted Bag

Exercise: Triceps with a weighted bag.

GOAL

Working on my musculature and power.

MUSCLE WORK

Triceps.

REPETITIONS

3 series of 10 reps. Take a 30-second breather between series.

BREATHING

Breathe out for the extension.

SAFETY INSTRUCTIONS AND TECHNIQUE

Be careful not to arch your back.

Difficulty :

Difficulty :

next videos