how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: the Sun Salutation - Surya Namaskar
NUMBER OF REPETITIONS
3 to 5 cycles in succession.
Nose breathing and Ujjayi: the tongue is placed at the back of the throat, the glottis is closed and emits a small croak when breathing in and when breathing out.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Core, straight back, stretch the spinal column
LEVELS OF DIFFICULTY
Lift 1 leg on the plank.