how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: Child's Pose with extension - Bālāsana
Become more flexible.
The back and bust
8 to 10 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Knees hip-width apart, the buttocks resting on heels, arms stretched forward, hands completely on the ground, straight back, bust extended, the head touches the ground.