how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: twist
Become more flexible.
3 to 5 breathing cycles.
Ujjahi: with this breathing, the tongue is placed at the back of the throat, the glottis is closed and emits a small croak when breathing in and when breathing out. Breathing remains through the nose.
SAFETY RECOMMENDATIONS AND TECHNIQUE
LEVELS OF DIFFICULTY
Bend both legs.