how to use TRAVEL YOGA MAT
Yoga posture with yoga travel mat: the Triangle Pose - Trikonâsana
Become more flexible and stronger.
8 to 10 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: two feet facing the same direction, stretched and strong legs.
Execution: stretch the spinal column and move it downwards towards feet. The back must remain straight and strong. One arm towards your front leg and the other, up in the air.
LEVELS OF DIFFICULTY
The difficulty here can be varied by lowering the bottom hand more, even to the ankle or ground.