how to use TRAINING STATION 100 PARALLEL BARS
Hyperextension bench exercise: triceps extension facing the TS100 (1 bar)
This exercise works the triceps. Additional muscles, notably the abdominals are worked to maintain balance.
Mainly triceps, the deltoid (anterior head) muscles and abdominals.
4 times 10 seconds.
Breathe in when lowering and breathe out when returning to the start position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: on knees, arms hanging on one bar (start position on feet), shoulder width apart.
Execution: lower the chest turning the elbows outwards towards the ground in order to tense the triceps. The abdominals will be used to keep the back straight (lumbar vertebrae, back, neck aligned).
LEVELS OF DIFFICULTY
Vary the range of movements and intensity of repetitions. Use a weight vest.