how to use TRAINING STATION 100 PARALLEL BARS
TS100 Hyperextension bench exercise: abdos hanging leg raises (2 bars)
This exercise works the abdominal muscles particularly arms. This is quite difficult to complete when hanging.
Primarily the abdominals and iliopsoas.
4 times 20 seconds.
Breathe in when lowering and breathe out, bringing knees up, when upright.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution.
Start position: hanging arms stretched on bars.
Execution: lift stretched legs towards the chest to form a 90° angle between the right side of the bust and the stretched legs. This exercise can also be completed with bent legs. Contract the abdominal muscles, then slowly lower again controlling the return.
LEVELS OF DIFFICULTY
Lift knees twisting the pelvis to work oblique muscles.