how to use TRAINING STATION 100 PARALLEL BARS
TS 100 parallel bar exercises: DIPS
This exercise works the pectoral muscles, the deltoid (shoulder) muscles, triceps, back (latissimus dorsi), trapezius muscle and abdominals.
Mainly pectoral muscles, the deltoid (anterior head) muscles, triceps, back (latissimus dorsi), trapezius muscle and abdominals.
4 times 10 seconds.
Breathe in when lowering and breathe out when returning to the start position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution
Start position: using parallel bars, bent knees and chest inclined forwards.
Execution: Lower until arms are parallel with the ground. Return to the start position, without locking joints.
LEVELS OF DIFFICULTY
Add a ballast around the waist to make the exercise more difficult.