how to use TRAINING STATION 100 PARALLEL BARS
TS 100 bar exercises: agility drill step
This exercise aims to improve agility and explosive power.
Mainly all of the lower limbs as well as the cardiovascular system.
2 to 5 mins.
Constant and regular.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Slow and controlled execution. This exercise should be included as part of a circuit.
Start position: lay the two TS 100 bars on the ground side-by-side. Upright, place yourself next to the TS100.
Execution: quickly move over the bars using side movements.
LEVELS OF DIFFICULTY
Vary the execution intensity.