Exercise: triceps with the DST

GOAL

Working on my musculature and power

MUSCLE WORK

Triceps.

REPETITIONS

3 series of 10 reps. Rest for 30 seconds between each series.

BREATHING

Breathe out on the way up and breathe in on the way down. .

SAFETY INSTRUCTIONS AND TECHNIQUE

Keep your plank position and control your decent. Your arms are extended in front of you and your hands are level with the top of your head.