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how to use Strap Training
how to use Strap Training
Exercise: triceps with the DST
GOAL
Working on my musculature and power
MUSCLE WORK
Triceps.
REPETITIONS
3 series of 10 reps. Rest for 30 seconds between each series.
BREATHING
Breathe out on the way up and breathe in on the way down. .
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and control your decent. Your arms are extended in front of you and your hands are level with the top of your head.
All free exercises to better use your Strap Training
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