Exercise: triceps with the DST

GOAL

Working on my musculature and power

MUSCLE WORK

Triceps.

REPETITIONS

3 series of 10 reps. Rest for 30 seconds between each series.

BREATHING

Breathe out on the way up and breathe in on the way down. .

SAFETY INSTRUCTIONS AND TECHNIQUE

Keep your plank position and control your decent. Keep your back straight.