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how to use Strap Training
how to use Strap Training
Exercise: triceps with the DST
GOAL
Working on my musculature and power
MUSCLE WORK
Triceps.
REPETITIONS
3 series of 10 reps. Rest for 30 seconds between each series.
BREATHING
Breathe out on the way up and breathe in on the way down. .
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and control your decent. Keep your back straight.
All free exercises to better use your Strap Training
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