how to use Strap Training
Exercise: Squat with the DST
Working on my musculature and power
Thighs and glutes.
3 series of 15 reps. Rest for 1 minute between each series.
Breathe in when flexed and breathe out when extended.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your shoulders away from your ears. Keep your chest and glutes out. Lean forward with your torso while keeping your back straight. Flex your legs while keeping your knees and toes aligned.