how to use Strap Training
Exercise: Pelvis raises with the DST.
Working on my musculature and power
Glutes, hamstring, lumbar muscles.
3 series of 10 reps. Rest for 30 seconds between each series.
Breathe out on the way up and breathe in on the way down. .
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and control your decent. Keep the upper part of your back on the ground and tense your glutes on the way up.