how to use Strap Training
Exercise: Pistol squat with the DST
Working on my musculature and power
Thighs and glutes.
3 series of 10 reps (right and left). Rest for 30 seconds between each series.
Breathe regularly and normally throughout the exercise. Breathe out for the extension.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and your torso straight. Your arms are slightly flexed.