how to use Strap Training
Exercise: One leg suspended lunge with the DST
Working on my musculature and power
3 series of 10 reps (right and left). Rest for 30 seconds between each series.
Breathe out on the way up and breathe in on the way down. .
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your back straight and your abdominals tensed. Keep your knees above and aligned with you ankles. Perform the exercise slowly to control your balance. Push the suspended leg backwards on the way down.