how to use Strap Training
Exercise: Deltoid split with the DST
Working on my musculature and power
Deltoids (outer part of the shoulder)
3 series of 10 reps. Rest for 30 seconds between each series.
Breathe in while pulling.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your plank position and control the descent. Bend your knees slightly while making sure your back remains straight.