how to use STEPPER TWISTER
Stepper twister exercise: walking + biceps
This exercise works the legs and biceps.
Quadriceps, hamstring muscles, calves and biceps.
- 25 to 30 minutes.
- 2 to 3 times per week.
Constant and regular.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Standing on the stepper twister, complete movements simulating climbing the stairs alternating with curl biceps using the cords connected to the Twister. The elbows must remain alongside the body in order to effectively work the biceps.
LEVELS OF DIFFICULTY
Vary the support place on the tip of the foot in order to work the calves. Work the biceps simultaneously or alternatively for greater fluidity when walking.