how to use Resistance Tube
Exercise 1: lunges with the resistance tube
Tone and shape your figure
quadriceps, hamstrings, glutes.
3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set.
Breathe in on the way down and out on the way up.
Coach’s info: Rest for 30 to 45 seconds between each set. Also remember to adjust the number of repetitions depending on your level of ability and fitness on the day.
TECHNIQUE AND SAFETY INSTRUCTIONS
The width of the feet should be equal to that of the hips. Keep the pelvis forward. Lower the rear knee vertically (towards the ground) to bring the front thigh parallel to the ground. Perform the movement while tightening the abdominal muscles to keep your back straight. On the way up, push on the front heel and contract the glutes to return to the original position (always keep a slight bend in the knees).
Adjust the resistance of the tube depending on your level of ability and fitness on the day.