how to use PVC DUMBBELLS
Exercise 1: biceps curl with dumbbells
Tone and shape your figure.
3-4 sets of 20 repetitions with 30-45 seconds’ rest between each set.
Breathe out when flexing, in when extending the arms.
Coach’s info: Rest for 30 to 45 seconds between each set. Also remember to adjust the number of repetitions depending on your level of ability and fitness on the day.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your elbows close to the body and control the raising and lowering while using the abdominals to avoid arching the lower back. For good stability, also keep some flexibility in the lower body.
Adjust the weight depending on your level of ability and fitness on the day.