how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: lunge
Strengthens the lower body.
Buttocks and thighs.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: TADASANA, the basic pose, upright with feet pelvis-width apart.
Execution of pose: Bring back one of the 2 legs the length of the leg keeping them pelvis-width apart: the two feet are facing forward, the back foot is half-pointed, the front leg is bent, the back leg stretched out, the arms are stretched above the head.
LEVELS OF DIFFICULTY
to increase or decrease level of difficulty:
> Vary the front leg involvement and the height of arms above the head.
> Or select a more relaxing arm position such as "hands together on the back".