how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: seated Forward Bend - Pashimottânâsana
Become more flexible.
Legs and back.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Sit down and stretch legs on the ground keeping them pelvis-width apart. Stretch the spinal column, bend feet then bend the body forwards beginning at the hips. Hands should be placed on ground or on feet.
LEVELS OF DIFFICULTY
Option 1: place hands behind your buttocks.
Option 2: take toes, buttocks resting on a block.