how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: the Tree Pose - VRIKSHÂSANA
Works on balance.
Thighs and ankles.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Hips must be aligned. Balance yourself using one leg and place the other foot on the calf or adductor, hands together over the head. Never place your foot on the knee bone!
LEVELS OF DIFFICULTY
Keep your foot on the ground next to the other foot which is fixed to the floor.