how to use NON-SLIP YOGA TOWEL
Yoga posture with yoga grip towel: side stretch
Tones the lower body.
Buttocks and thighs.
NUMBER OF BREATHING CYCLES.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Beginning with the Warrior II pose, place hand on the thigh of the bent leg side, and bring over the other stretched arm on the same side. The stretched arm + bust + stretched leg form a line, the body follows the same plane. The buttocks is slightly stepped aside.
LEVELS OF DIFFICULTY
Instead of placing the hand on the thigh, where flexibility enables, place the forearm on the thigh, the hand on a yoga block, or the hand on the ankle or ground.