Exercise: Biceps curl with the dumbbells (HEX DUMBBELLS)

GOAL

Working on my musculature and power.

MUSCLE WORK

Biceps.

REPETITIONS

3 series of 15 seconds on the left and right sides. Take a 30-second breather between series.

BREATHING

Breathe out as you flex.

SAFETY INSTRUCTIONS AND TECHNIQUE

Keep your elbows close to your body. Keep your back straight.