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how to use HEX DUMBBELL
how to use HEX DUMBBELL
Exercise: Biceps curl with the dumbbells (HEX DUMBBELLS)
GOAL
Working on my musculature and power.MUSCLE WORK
Biceps.REPETITIONS
3 series of 15 seconds on the left and right sides. Take a 30-second breather between series.BREATHING
Breathe out as you flex.SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your elbows close to your body. Keep your back straight.All free exercises to better use your HEX DUMBBELL
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