how to use Gym DOOR
Exercise: Unilateral pull and backward lunge with the Gym Door
Working on your back and thigh muscles
Arms, mid trapezius muscles, glutes and thighs.
3 series of 20 reps, on your left and right side. Rest for 1 minute between each series.
Breathe in while pulling and for the backward lunge. Breathe out on the way up.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your shoulders away from your ears. Keep your torso and pelvis straight and still. For the pulling motion, your arms stay close to the ribs. Your toes and knees must stay aligned, the movement is performed vertically.