how to use Gym DOOR
Exercise: Squat with the Gym Door
Working on your thighs
3 series of 15 reps. Rest for 1 minute between each series.
Breathe regularly and normally throughout the exercise. Breathe out for the extension.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your shoulders away from your ears. Keep your chest and glutes out. Lean forward with your torso while keeping your back straight. Flex your legs while keeping your knees and toes aligned.