how to use Gym DOOR
Exercise: Shoulder press with the Gym door
Working on your shoulder muscles
Deltoids (outer part of the shoulder)
3 series of 15 reps. Rest for 1 minute between each series.
Breathe regularly and normally throughout the exercise. Breathe out for the extension.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your shoulders away from your ears. Keep your torso and pelvis straight and still. The movement must remain vertical. Flex your leg before moving your toes backwards for added stability.