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how to use Expander
how to use Expander
Exercise 8 trapezius muscle
Work on your upper body muscles with the Domyos Expander.With one foot forward on the handle, the other slightly behind resting on your toes, flex your glutes and tense your abs while placing both hands in the handle. Pull the handles up at chin level keeping your elbows above the handles.
All free exercises to better use your Expander
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