how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Viparita Virabhadrasana - Reverse Warrior
Tones and stretches the body.
The thighs, waist and back.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
- Feet positioning: front foot, toes pointing forward and back foot, toes pointing to the side Two feet on the ground.
- Open pelvis and shoulders.
- Bend your front leg. Stretch the back leg. Bust is stretched backwards.
- One arm in the air and the other resting on the back leg.
- Look upwards.
LEVELS OF DIFFICULTY
The level of difficulty can be managed by how much the front leg is bent.