how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Virabhadrâsana I - Warrior I
Tones the lower body.
3 to 5 breathing cycles.
Nose breathing. Breathe in with cat pose and breathe out with dog pose.
SAFETY RECOMMENDATIONS AND TECHNIQUE
- Feet positioning: front foot: toes pointing forward. Back foot: toes pointing to the side. Two feet on the ground.
- Pelvis and shoulders face on.
- Front leg bent, back leg stretched out.
- Arms stretched over head.
LEVELS OF DIFFICULTY
Bend the front leg more to increase the difficulty.