how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Standing one-sided hamstring-lengthening posture - Ardha-setu-bandhâsana
Stretch and strengthen the body.
Hips and back.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: laying on back, feet flat next to buttocks.
Lift the pelvis and tighten the shoulder blades, head poised, palms of hands turning to face upwards.
LEVELS OF DIFFICULTY
If you are very flexible, hold ankles with hands.