how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: the downward-facing dog Pose - Adho-mukha-svanâsana
Become more flexible and tone.
Back, shoulders and hamstring muscles.
- 3 to 5 minutes.
Nose breathing. Breathe in with cat pose and breathe out with dog pose.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: get on all-fours, hands shoulder-width apart, feet hip-width apart.
Execution: push down with hands to raise the buttocks, push heels into the ground, straighten the back, look between feet.
LEVELS OF DIFFICULTY
This pose may be difficult where the posterior chain lacks flexibility.
Option 1: knees slightly bent.