how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: the Cat Pose - Mârjârâsana.
Become more flexible.
- 5 to 6 minutes.
Nose breathing. Breathe in with cat pose and breathe out with dog pose.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: go on all-fours (hands under shoulders, knees under hips).
Execution: breathe in whilst raising the head, push hands into the ground to raise the chest, also carefully raise the buttocks upwards. Breathing out, complete the opposite: lower the head and sternum, push hands into the ground to arch the spinal column as much as possible. During this stage, the pelvis will turn
LEVELS OF DIFFICULTY
Stretch legs with the cat, knee to chest with the dog.