how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Eagle Pose - Garudâsana
Works on balance.
Hips and shoulders.
3 to 5 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Start position: TADASANA.
Lean on one leg and intertwine the other (knee in knee). The foot of the intertwined leg is off the ground, the back is straight and arms are also intertwined, elbow in elbow, , le fixed glance.
LEVELS OF DIFFICULTY
The first few time you practice this balance pose, we recommend lightly placing the foot on the ground to get the leg on the ground accustomed and remain comfortable .