how to use ESSENTIAL STEPPER
Exercise step: the basic
Learn the basic step, increase my heart rate and strengthen lower body muscles
- The entire lower body
For 30 seconds to 1 minutes with a 10 to 30 second rest between each set. Repeat as many times as desired.
Consistently breathe in through the nose and out through the mouth.
Breathe in and out of the mouth when physical effort intensifies.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Place feet completely on the step.
Keep knees bent.
Clench your stomach.
Keep chest high up towards ceiling
Look straight ahead of you.
LEVELS OF DIFFICULTY
Complete a squat jump on the step and 2 small jumps on the ground.