how to use DOMYOS RBR 530 WEIGHT BAR REST
RBR 530 Weight bar rest exercise: the bench press
This exercise works the pectoral muscles (medial) and builds the upper body.
MUSCLES WORKED DURING THIS EXERCISE
Primarily the pectoral muscles, anterior deltoid muscle, triceps, back (broadset muscle), trapezius muscle, abdominals and other upper body stabiliser muscles.
4 times for 10 seconds.
Breathe in when lowering and breathe out when standing.
Slow and controlled execution.
Starting position: laying down on the bench press bench. The bar is resting on the supports and sits at face level. Place pronated hands on the bar, slightly wider than shoulder-width apart. Bend legs and pull them back in so the lumbar vertebrae is against the bench - avoid arching it. You can also place feet on the bench edge or flat on the ground for greater balance. Do not lift buttocks when pushing.
Execution: unhook the bar from the supports and move it with arms stretched to chest height. Slowly lower the weighs until they brush the pectoral muscles then return to the start position.
Vary the weight.