how to use DOMYOS RBR 530 WEIGHT BAR REST
RBR 530 Weight bar rest exercise: curl biceps with bar
This exercise involves and builds the biceps. The dumbbells enable very interesting variations to work each arm separately.
MUSCLES WORKED DURING THIS EXERCISE
Primarily the biceps and also the centre of the body with the front hold which protects the lumbar vertebrae.
4 times for 15 seconds.
Breathe in when lowering and breathe out when standing.
Slow and controlled execution.
Starting position: standing facing the weight bar rest, take a straight or Z-bar which is easier to use in your hand.
Execution: allow the weight to pull the elbow towards the ground, then breathe out bringing the bar to shoulder height. Keep the back straight without arching it. If required, place a foot out of step, hip-width apart, to facilitate the front hold
Vary the weight.