how to use DOMYOS RBR 530 WEIGHT BAR REST
RBR 530 WEIGHT BAR REST EXERCISE : BACK SQUAT
This exercise involves and primarily builds the thigh and buttock muscles.
MUSCLES WORKED DURING THIS EXERCISE
Primarily the gluteus maximum, quadriceps, hamstrings, as well as the calf soleus muscles, the set abdominal muscles, the gluteus minimus and medius, adductors, back (spine, lumbar vertebrae) are involved in the exercise.
4 times for 10 seconds.
Slow and controlled execution. Breathe in when lowering, hold your breath when pushing (the front hold protects the lumbar vertebrae) then breathe out when standing..
Starting position : Standing, the bar resting on the trapezium muscles, hands shoulder-width apart or wider, feet slightly wider than shoulder-width and in line with knees.
Execution: Bend the knees and push the buttocks back keeping the chest straight. Lower to your thighs parallel to the ground, then push back keeping the central body in front hold (hold the air in the abdomen to help with muscle strength) then breathe out once you have completed the difficult push stage. Keep the abdominal-lumbar chain in line without arching. If required, place feet rests under heels to keep them on the ground when lowering. Knees must never go over toe tips when lowering.
Vary the weight.