how to use COMFORT STEP
Comfort step exercise: leg - side lift
Tone buttock muscles and balance.
Tone buttock muscles
For 30 seconds to 1 minutes with a 10 to 30 second rest between each set. Repeat as many times as desired
Maximum number of repetitions.
Breathe out whilst climbing.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Place feet completely on the step. Keep knees bent. Clench your stomach. Keep chest high up towards ceiling Look straight ahead of you.
LEVELS OF DIFFICULTY
With elastic on feet.