how to use COMFORT STEP
Comfort step exercise: stretching forearms
Strengthen the back of arms.
- The entire lower body
For 30 seconds to 1 minutes with a 10 to 30 second rest between each set. Repeat as many times as desired
Maximum number of repetitions.
Breathe out whilst stretching arms.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Clench your stomach.
Keep chest high up towards ceiling
Look straight ahead of you.
LEVELS OF DIFFICULTY
With bungee cords.