how to use COMFORT STEP
Comfort step exercise: pelvic roll and spine stretch
Flatten the stomach and strengthen back.
- The entire lower body
For 30 seconds to 1 minutes with a 10 to 30 second rest between each set. Repeat as many times as desired
Maximum number of repetitions.
Breathe out whilst coming down.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Suck in stomach and lower shoulders.
LEVELS OF DIFFICULTY
Raise a foot.