how to use BODYBUILDING 10 KG WEIGHTED GILET
Exercise: Push-up with the weight jacket
Working on my musculature and power
Biceps, pecs, abdominals.
3 series of 10 reps. Rest for 30 seconds between each series.
Breathe in when you bring your torso to the ground and breathe out on the way up.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your arms further apart than your shoulders. Back straight, stomach in. On the way down, make sure that your elbows move outwards.