how to use BODYBUILDING 10 KG WEIGHTED GILET
Exercise: Dynamic core exercise with the weighted jacket
Working on my musculature and power
Transverse abdominal muscle (deep abdominal muscles).
3 reps of 30 seconds. Rest for 30 seconds between each series.
Breathe naturally throughout the exercise.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your body aligned from head to heel. Keep you back straight (do not bend over).