how to use BODYBUILDING 10 KG WEIGHTED GILET
Exercise: Lunge with the weight jacket
Working on my musculature and power
Gluteus maximus, gluteus medius.
3 series of 30 seconds on each leg. Rest for 30 seconds between each series.
Breathe in when flexed and breathe out when extended.
SAFETY INSTRUCTIONS AND TECHNIQUE
Keep your back straight. Abdominal muscles tensed. Keep your knees above and aligned with you ankles. Perform the exercise slowly to control your balance.