how to use BODYBUILDING 10 KG WEIGHTED GILET
Exercise: Chair with the weight jacket
Working on my musculature and power
Glutes and thighs.
3 series of 45 seconds. Rest for 15 seconds between each series.
Breathe normally throughout the entire exercise.
SAFETY INSTRUCTIONS AND TECHNIQUE
Tense your abdominal muscles to keep your back straight. Keep your knees aligned with your toes.