how to use BALANCE STATION
Balance station exercise: squat
Strengthening and working on balance.
- Quadriceps - Hamstring muscles - Buttocks.
3 sets of 20 repetitions.
Breathe in when lowering and breathe out when rising.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Posh buttocks downwards and back whilst keeping the back straight.
LEVELS OF DIFFICULTY
Vary the range of movements.