how to use BALANCE STATION
Balance station exercise: sitting balance
Strengthening and working on balance.
Abdominals and stabiliser muscles.
3 sets of 15 repetitions.
Breathe in on the spot and breathe out when supporting.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Keep back straight throughout the exercise.
LEVELS OF DIFFICULTY
Easy: Keep feet on the ground.
Difficult: Take feet off the ground.