Learn
how to use BALANCE STATION
how to use BALANCE STATION
Balance station exercise: sitting balance
OBJECTIVE
Strengthening and working on balance.
MUSCLES WORKED
Abdominals and stabiliser muscles.
REPETITIONS
3 sets of 15 repetitions.
BREATHING
Breathe in on the spot and breathe out when supporting.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Keep back straight throughout the exercise.
LEVELS OF DIFFICULTY
Easy: Keep feet on the ground.
Difficult: Take feet off the ground.
All free exercises to better use your BALANCE STATION
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