Balance station exercise: sitting balance

OBJECTIVE

Strengthening and working on balance.

MUSCLES WORKED

Abdominals and stabiliser muscles.

REPETITIONS

3 sets of 15 repetitions.

BREATHING

Breathe in on the spot and breathe out when supporting.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Keep back straight throughout the exercise.

LEVELS OF DIFFICULTY

Easy: Keep feet on the ground.
Difficult: Take feet off the ground.