how to use ABDO MAT
AB MAT abdominal weight mat exercise: side plank
Strengthen all Abdominal muscles.
Transverse, oblique muscles and abdominals.
4 sets for 45 seconds to 1 minute.
Breathe in through the nose and gently out through the mouth.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Stomach held in, buttocks aligned with shoulders.
LEVELS OF DIFFICULTY
Option 1: on knees is easier
Option 2: with stretched legs for the traditional movement
Option 3: on 2 supports (left arm and right leg, legs apart) for more of a challenge.