how to use AB Wheel
AB WHEEL exercise: side roll
Strengthen the abdominal muscles.
Abdominals and oblique muscles.
12 sets of 15 repetitions.
Breathe in during the descent, breathe out at the end to return to initial position.
SAFETY RECOMMENDATIONS AND TECHNIQUE
- Use the transverse holding in the stomach.
- Do not remove hands.
- Keep hips slightly bent to avoid curving the back
- Use the shoulder blade depressor muscles
LEVELS OF DIFFICULTY
Begin on your feet.